{"id":41763,"date":"2023-07-16T16:52:18","date_gmt":"2023-07-16T09:52:18","guid":{"rendered":"https:\/\/youre.vn\/?p=41763"},"modified":"2023-08-06T15:24:10","modified_gmt":"2023-08-06T08:24:10","slug":"the-good-life","status":"publish","type":"post","link":"https:\/\/youre.org.vn\/en\/the-good-life\/","title":{"rendered":"The Good Life"},"content":{"rendered":"

What makes for a happy life, a fulfilling life? A <\/strong>good <\/em><\/strong>life? In their \u201ccaptivating\u201d (<\/strong>The Wall Street Journal<\/em><\/strong>) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.<\/strong><\/p>\n\n\n\n

What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.<\/p>\n\n\n\n

The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms\u2014friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups\u2014all contribute to a happier, healthier life. And as The Good Life <\/em>shows us, it\u2019s never too late to strengthen the relationships you already have, and never too late to build new ones. The Good Life <\/em>provides examples of how to do this.<\/p>\n\n\n\n

Dr. Waldinger\u2019s TED Talk about the Harvard Study, \u201cWhat Makes a Good Life,\u201d has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life<\/em> has been praised by bestselling authors Jay Shetty \u201can empowering quest towards our greatest need: meaningful human connection\u201d), Angela Duckworth (\u201cIn a crowded field of life advice…Schulz and Waldinger stand apart\u201d), and happiness expert Laurie Santos (\u201cWaldinger and Schulz are world experts on the counterintuitive things that make life meaningful\u201d).<\/p>\n\n\n\n

With \u201cinsightful [and] interesting\u201d (Daniel Gilbert,\u00a0New York Times\u00a0<\/em>bestselling author of\u00a0Stumbling on Happiness<\/em>) life stories,\u00a0The Good Life\u00a0<\/em>shows us how we can make our lives happier and more meaningful through our connections to others.<\/p>\n\n\n\n

Review<\/h3>\n\n\n\n

“Perfect for readers of Arthur Brooks, Daniel Pink, Angela Duckworth, and other writers who delve into how to fashion prosperous, fulfilling lives.\u00a0\u00a0An engrossing look at why relationships matter, featuring an unprecedented abundance of data to back it up.”
\u2015\u00a0Kirkus Reviews (starred review)<\/p>\n\n\n\n

“Robert\u00a0Waldinger\u00a0and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection. Blending research from an ongoing 80-year study of life satisfaction with emotional storytelling proves that ancient wisdom has been right all along – a good life is built with good relationships.”
— Jay Shetty, bestselling author of\u00a0Think Like a Monk\u00a0and\u00a0host of the podcast\u00a0On Purpose<\/p>\n\n\n\n

“In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart. Capitalizing on the most intensive study of adult development in history, they tell us what makes a good life and why.”
— Angela Duckworth, author of\u00a0Grit,\u00a0Christopher H. Browne Distinguished Professor of Psychology, University of Pennsylvania, co-founder and CEO of Character Lab<\/p>\n\n\n\n

“Fascinating. . . . Combining intensive research with actionable steps, this penetrating testament to the power of human connection offers gems for almost anyone looking to improve their happiness.” \u2015 Publishers Weekly<\/p>\n\n\n\n

“Want the secret to the good life? Robert Waldinger and Marc Schulz give it to you in this magnificent new book. Based on the longest survey ever conducted over people’s lives,\u00a0The Good Life\u00a0reveals who winds up happy, who doesn’t, and why\u2014and how you can use this information starting today.”
— Arthur C. Brooks,\u00a0Professor, Harvard Kennedy School and Harvard Business School, and #1\u00a0New York Times\u00a0bestselling author<\/p>\n\n\n\n

“Waldinger and Schulz are\u00a0world experts on the counterintuitive things that make life meaningful. Their\u00a0bookwill provide welcome advice for a world facing unprecedented levels of unhappiness and loneliness.”
— Laurie Santos, PhD, Chandrika and Ranjan Tandon Professor of Psychology at\u00a0Yale University and host of the podcast\u00a0The Happiness Lab\u00a0podcast<\/p>\n\n\n\n

“The Good Life\u00a0tells the story of a rare and fascinating study of lives over time. This insightful, interesting, and well-informed book reveals the secret of happiness\u2014and reminds us that it was never really a secret, after all.”
— Daniel Gilbert, author of the\u00a0New York Times\u00a0best-seller\u00a0Stumbling on Happiness;\u00a0and host of the PBS television series\u00a0This Emotional Life<\/p>\n\n\n\n

“Waldinger and Schulz have written an essential \u2014 perhaps the essential \u2014 book on human flourishing. Backed by extraordinary research and packed with actionable advice,\u00a0The Good Life\u00a0will expand your brain and enrich your heart.”
— Daniel H. Pink, #1\u00a0New York Times\u00a0bestselling author of\u00a0The Power of Regret, Drive,\u00a0and\u00a0A Whole New Mind<\/p>\n\n\n\n

“I’m beyond thrilled that Dr. Waldinger and Dr. Schulz are\u00a0publishing the findings of the Harvard Study. Over the years, I’ve discussed their\u00a0research and recommended Dr. Waldinger’s\u00a0TED talk around the world. I can hardly wait to recommend\u00a0The Good Life. It’s\u00a0accessible, interesting, and grounded in research\u2014and is bound to make a difference in the lives of millions.”
— Tal Ben-Shahar, bestselling author of\u00a0Being Happy: You Don’t Have to Be Perfect to Lead a Richer, Happier Life,\u00a0and\u00a0Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment<\/p>\n\n\n\n

“This book is simply extraordinary. It weaves ‘hard data’ and enlightening case studies and interviews together seamlessly in a way that stays true to the science while humanizing it. And what an important lesson it teaches. It helps people to understand how they should live their lives, and also provides a spectacular picture of what psychology can be at its best. It is data driven, of course, but data are just noise without wise interpretation.”
— Barry Schwartz, author of\u00a0Practical Wisdom\u00a0(with Kenneth Sharpe) and\u00a0Why We Work<\/p>\n\n\n\n

About the Author<\/h3>\n\n\n\n

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world.<\/p>\n\n\n\n

Marc Schulz is the associate director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Chair in Psychology at Bryn Mawr College. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. Dr. Schulz received his BA from Amherst College and his PhD in clinical psychology from the University of California at Berkeley. He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School.<\/p>","protected":false},"excerpt":{"rendered":"

What makes for a happy life, a fulfilling life? A good life? In their \u201ccaptivating\u201d (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize. What makes a life fulfilling and meaningful?… Read More »The Good Life<\/span><\/a><\/p>","protected":false},"author":9,"featured_media":41764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[340],"tags":[],"yoast_head":"\nThe Good Life - T\u1ed5 ch\u1ee9c X\u00e3 H\u1ed9i Gi\u00e1o D\u1ee5c & \u0110\u00e0o T\u1ea1o YOUREORG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youre.vn\/the-good-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Good Life - T\u1ed5 ch\u1ee9c X\u00e3 H\u1ed9i Gi\u00e1o D\u1ee5c & \u0110\u00e0o T\u1ea1o YOUREORG\" \/>\n<meta property=\"og:description\" content=\"What makes for a happy life, a fulfilling life? 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