{"id":42556,"date":"2023-08-30T20:16:44","date_gmt":"2023-08-30T13:16:44","guid":{"rendered":"https:\/\/youre.vn\/?p=42556"},"modified":"2023-09-06T20:06:21","modified_gmt":"2023-09-06T13:06:21","slug":"how-to-do-the-work","status":"publish","type":"post","link":"https:\/\/youre.org.vn\/en\/how-to-do-the-work\/","title":{"rendered":"How to Do The Work"},"content":{"rendered":"

From Dr. Nicole LePera, creator of “the holistic psychologist”\u2014the online phenomenon with more than two million Instagram followers\u2014comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.<\/strong>

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients\u2014and for herself\u2014she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she\u2019d learned with others\u2014and soon \u201cThe Holistic Psychologist\u201d was born.<\/p>\n\n\n\n

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work,<\/em> she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction\u2014activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. <\/p>\n\n\n\n

In\u00a0How to Do the Work,<\/em>\u00a0Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.<\/p>\n\n\n\n

Review<\/h3>\n\n\n\n


‘My favourite Instagram account in the world.’
—Dr Rangan Chatterjee<\/em>

‘If LePera’s Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.’\u00a0
—Red magazine<\/em>

‘This book is a must-read for anyone on a path of personal growth.’
–GABBY BERNSTEIN, author of number one\u00a0New York Times\u00a0<\/em>bestsellers\u00a0Super Attractor<\/em>\u00a0and\u00a0The Universe Has Your Back<\/em>

‘The book I wish I had read in my twenties.’
–ELIZABETH DAY, author of\u00a0How to Fail

<\/em>‘How to Do the Work<\/em>\u00a0will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.’
–HOLLY BOURNE, bestselling author of\u00a0How Do You Like Me Now<\/em>?

‘Want more from life? Looking for answers?\u00a0How to Do the Work<\/em>\u00a0will teach you how to find them within yourself. A masterpiece of empowerment – this book changed my life and, trust me, it’ll change yours too.’
–MEL ROBBINS, author of\u00a0The 5 Second Rule<\/em><\/p>\n\n\n\n

Book Description<\/h3>\n\n\n\n

The life-changing global bestseller.<\/p>\n\n\n\n

From the Back Cover<\/h3>\n\n\n\n

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients – and for herself – she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others – and The Holistic Psychologist was born.<\/p>\n\n\n\n

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.<\/p>\n\n\n\n

In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.<\/p>\n\n\n\n

About the Author<\/h3>\n\n\n\n

Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychologist, Dr. LePera has continued to expand her reach through her membership-only learning site, sharing her tools for transformation with an ever-growing community of #selfhealers. She lives in Arizona.<\/p>","protected":false},"excerpt":{"rendered":"

From Dr. Nicole LePera, creator of “the holistic psychologist”\u2014the online phenomenon with more than two million Instagram followers\u2014comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her… Read More »How to Do The Work<\/span><\/a><\/p>","protected":false},"author":9,"featured_media":42557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[340],"tags":[],"yoast_head":"\nHow to Do The Work - T\u1ed5 ch\u1ee9c X\u00e3 H\u1ed9i Gi\u00e1o D\u1ee5c & \u0110\u00e0o T\u1ea1o YOUREORG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youre.vn\/how-to-do-the-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Do The Work - T\u1ed5 ch\u1ee9c X\u00e3 H\u1ed9i Gi\u00e1o D\u1ee5c & \u0110\u00e0o T\u1ea1o YOUREORG\" \/>\n<meta property=\"og:description\" content=\"From Dr. Nicole LePera, creator of “the holistic psychologist”\u2014the online phenomenon with more than two million Instagram followers\u2014comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. 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